Harissa Cod with Creamy White Beans

This Harissa Cod with Creamy White Beans is a beautifully balanced dish that feels both comforting and a little bit special. Flaky, tender cod gets a bold, smoky kick from harissa and a golden breadcrumb topping, while the cannellini beans are simmered into a creamy, garlicky base that’s rich without being heavy. It’s the kind of meal that looks impressive but comes together with simple, everyday ingredients.

The warmth of the harissa and chilli flakes contrasts perfectly with the soft, velvety beans, and a squeeze of lemon at the end keeps everything bright and fresh. Finished with parsley and Parmesan, this dish delivers layers of flavour and texture in every bite — cosy, vibrant, and deeply satisfying.

Benefits of Each Ingredient

Harissa Paste – Adds smoky heat and depth, giving the cod a bold, aromatic flavour.

Gluten Free Breadcrumbs – Create a crisp, golden topping that contrasts beautifully with the tender fish.

Cod Fillets – Mild, flaky, and delicate, they soak up the spices without overpowering the dish.

Cannellini Beans – Creamy and comforting, they form a rich base while keeping the dish balanced.

Whole Milk – Helps create a smooth, velvety bean sauce without heaviness.

Fresh Parsley – Adds brightness and freshness to finish the dish.

Lemon Juice – Cuts through the richness and lifts all the flavours.

Parmesan Cheese – Adds savoury depth and a subtle saltiness.

Chili Flakes – Bring gentle heat that complements the harissa.

Garlic – Grounds the dish with warmth and savoury depth.

Bold yet comforting, this harissa cod with creamy white beans is perfect for a cosy dinner that still feels fresh and exciting.