Garlic and Beef Pasta

This garlic and beef pasta is a rich, comforting dish that brings together savoury minced beef, aromatic garlic, and a creamy tomato-based sauce. It’s the kind of hearty, satisfying meal that comes together easily but feels deeply nourishing and full of flavour. The combination of warming spices, tender pasta, and melted cheese makes it a reliable favourite for busy weeknights or relaxed family dinners.

Balanced and filling, this pasta delivers a generous hit of protein alongside comforting carbohydrates and a creamy, savoury sauce. Garlic and spices build depth, while milk and stock soften the tomato base for a smooth, well-rounded finish. Simple ingredients, bold flavour, and pure comfort in every bite.

Benefits of the Key Ingredients

Garlic
Garlic is known for its powerful antioxidant and anti-inflammatory properties. It supports immune health, heart health, and digestion while adding bold, savoury flavour that enhances the entire dish.

Beef
Beef is a high-quality protein source that supports muscle maintenance, strength, and recovery. It’s rich in iron, zinc, and B vitamins, which are essential for energy production, oxygen transport, and overall vitality.

Tomato Sauce
Tomato-based sauces are rich in lycopene, a potent antioxidant linked to heart health and reduced inflammation. Tomatoes also add natural acidity and sweetness that balance creamy elements in the dish.

Beef Stock
Beef stock adds depth of flavour while contributing minerals and amino acids that support joint health, hydration, and overall nourishment. It helps create a rich, savoury base without relying on heavy fats.

Milk
Milk adds creaminess and helps soften the acidity of the tomatoes. It also provides protein and calcium for added nourishment.

Low Carb Pasta
Low carb pasta provides the familiar texture of traditional pasta while offering a lighter carbohydrate load. It helps keep the dish satisfying without feeling heavy.