Zucchini, Basil, and Ricotta Pasta

This Zucchini, Basil, and Ricotta Pasta is a fresh, flavorful, and naturally gluten-free dish that combines the sweetness of tender zucchini with the aromatic punch of basil and the creamy richness of ricotta. Light yet satisfying, it’s perfect for a weeknight dinner or a casual lunch. The lemon zest adds a bright, citrusy note, while a hint of red pepper flakes gives a subtle warmth, making each bite vibrant and comforting. Topped with Parmesan, this pasta is a balanced, wholesome meal packed with vitamins, minerals, and protein.

Benefits of Each Ingredient

Onion
Onions are rich in antioxidants and compounds like quercetin that support heart health, reduce inflammation, and boost immune function.

Zucchini
Zucchini is low in calories but high in fiber, vitamin C, and potassium, supporting digestion, hydration, and healthy blood pressure.

Garlic
Garlic is known for its antibacterial, antiviral, and antioxidant properties and supports cardiovascular health and immunity.

Basil
Basil provides antioxidants and essential oils that help reduce inflammation, support heart health, and enhance flavor naturally.

Gluten-Free Pasta
A gluten-free pasta provides a versatile, energy-rich base while being easier to digest for those sensitive to gluten.

Ricotta Cheese
Ricotta adds creamy texture and protein while providing calcium for strong bones and teeth.

Red Pepper Flakes
Red pepper flakes contain capsaicin, which may boost metabolism and add a gentle warmth that enhances flavor.

Lemon Zest
Lemon zest delivers vitamin C, antioxidants, and a bright, fresh flavor that enhances the overall dish.

Parmesan Cheese
Parmesan provides protein, calcium, and umami flavor that rounds out the creamy, fresh elements of the pasta.