Sticky Spicy Tempeh

Sticky Spicy Tempeh is a flavour-packed, high-protein dish that delivers the perfect balance of heat, sweetness, and deep umami. Crumbled tempeh soaks up a glossy, punchy sauce made with tamari, rice vinegar, coconut sugar, and chilli, transforming into crispy-edged, sticky little bites that are incredibly satisfying. It’s the kind of dish that hits all the right notes — savoury, spicy, and just sweet enough to keep you coming back for more.

This recipe is ideal for quick dinners, meal prep, or adding a bold protein element to bowls, wraps, or salads. The sauce caramelises beautifully as it cooks, coating the tempeh in intense flavour while keeping the texture hearty and satisfying. Despite its big flavours, the ingredient list stays simple, letting the fermentation and spice do most of the work.

Whether served over rice, tucked into lettuce cups, or enjoyed straight from the pan, this sticky tempeh is vibrant, warming, and endlessly versatile.

Ingredient Benefits

Tempeh

Tempeh is a fermented soy product that’s rich in plant-based protein and fibre. Fermentation makes it easier to digest and supports gut health, while its firm texture holds up beautifully to bold sauces.

Tamari

Tamari provides deep umami and savoury saltiness. It enhances the flavour of the tempeh and helps create that glossy, sticky sauce.

Rice Vinegar

Rice vinegar adds brightness and acidity, balancing the sweetness and heat while keeping the dish from feeling heavy.

Coconut Sugar

Coconut sugar adds gentle sweetness with subtle caramel notes. It helps the sauce caramelise and round out the spicy and salty elements.

Chilli Sauce

Chilli sauce brings heat, depth, and complexity. It adds warmth and boldness while allowing you to adjust the spice level to your taste.