Sesame Ginger Beef Stir Fry with Zoodles

This Sesame Ginger Beef Stir Fry with Zoodles is a fast, flavour-packed meal that delivers comfort and freshness in one bowl. Savoury, slightly sweet, and rich with aromatic ginger and garlic, it brings classic Asian-inspired flavours together in a lighter, modern way. Swapping traditional noodles for zucchini keeps the dish feeling vibrant and balanced, while still being deeply satisfying.

It’s the kind of recipe that works perfectly for busy evenings when you want something nourishing without spending hours in the kitchen. The beef adds heartiness, the sauce clings beautifully to every bite, and the zoodles keep the whole dish feeling fresh rather than heavy. Simple, bold, and incredibly moreish.

Benefits of Each Ingredient

Lean Ground Beef – A rich source of high-quality protein, iron, and B vitamins, supporting energy levels, muscle maintenance, and overall vitality.

Zucchini (Zoodles) – Light yet filling, zucchini provides fibre, hydration, and key micronutrients while keeping the dish fresh and easy to digest.

Tamari – Adds deep umami flavour that enhances the entire dish, helping satisfy savoury cravings with just a small amount.

Ginger – Known for its digestive and anti-inflammatory properties, ginger also adds warmth and complexity to the flavour profile.

Garlic – Supports immune health and cardiovascular function while providing a bold, aromatic base to the stir fry.

Sesame Oil – Brings a nutty depth of flavour and contains beneficial fats that help with nutrient absorption and satiety.

Rice Wine Vinegar – Adds brightness and balance, supporting digestion and cutting through the richness of the beef.

Xylitol (or other sweetener) – Gently balances the salty and savoury elements, rounding out the sauce without overpowering it.