Mexican Beef and Bean Bake

This Mexican Beef and Bean Bake is a hearty, family-friendly dish that brings bold flavours and comforting textures together in one easy meal. Rich, savoury ground beef is simmered with aromatic spices, sweet peppers, and tomatoes, then combined with tender beans and topped with melted cheese for a satisfying oven-baked finish. It’s the kind of recipe that feels cosy and filling, yet still balanced and nourishing.

Naturally gluten free and made with simple pantry ingredients, this bake is perfect for busy weeknights, meal prep, or feeding a crowd. The combination of protein, fibre, and warming spices helps keep you full and energised, while the tomato-based sauce keeps the dish light enough to enjoy year-round. Serve it on its own, with low carb rice, or alongside a fresh salad or with low carb wraps for a complete and flavourful meal.

Ingredient Benefits

Red onion
Red onion provides antioxidants and sulphur compounds that support heart and immune health. It adds natural sweetness and depth as it cooks.

Garlic
Garlic contains powerful antioxidant and immune-supporting compounds. It enhances flavour while supporting overall wellbeing.

Green bell pepper
Green bell peppers are rich in vitamin C and antioxidants. They add freshness, colour, and a slight crunch to the bake.

Ground beef
Ground beef is an excellent source of high-quality protein, iron, zinc, and B vitamins, supporting muscle health, energy levels, and immune function.

Red kidney beans
Kidney beans provide plant-based protein and fibre, supporting digestion and long-lasting satiety. They also contribute iron, potassium, and magnesium.

Tomato passata
Tomato passata is rich in lycopene, an antioxidant linked to heart health. It adds acidity and richness while forming the base of the sauce.

Shredded cheese
Cheese adds calcium, protein, and richness, creating a comforting, melty topping that enhances flavour and satiety.

Mexican spice mix
A Mexican-style spice blend adds warmth, depth, and complexity. Spices like cumin, paprika, and oregano provide antioxidants and digestive support.

Cumin
Cumin supports digestion and adds earthy warmth to the dish.

Smoked paprika
Smoked paprika provides antioxidants and a subtle smoky flavour that enhances savoury dishes.

Garlic powder
Garlic powder adds depth and immune-supporting compounds in a convenient form.

Onion powder
Onion powder adds sweetness and savoury flavour while contributing antioxidants.

Dried oregano
Oregano contains antioxidants and natural antimicrobial compounds that support immune health.

Cayenne pepper
Cayenne contains capsaicin, which may support metabolism and circulation while adding gentle heat.

Salt
Salt enhances flavour and helps balance the spices when used in moderation.