Jerk Chicken Coconut Cauliflower Rice

This Jerk Chicken Coconut Cauliflower Rice is bold, warming, and deeply satisfying while still feeling fresh and balanced. It brings together the smoky heat and fragrant spices of classic Caribbean jerk seasoning with creamy coconut and zesty lime, all served over light, fluffy cauliflower rice. The result is a dish that feels indulgent and comforting, yet energising and nourishing at the same time.

What makes this meal stand out is the contrast of flavours and textures: spicy, caramelised chicken against mellow coconut cauliflower rice, finished with fresh coriander and bright lime. It’s a perfect one-pan–style meal for busy evenings, meal prep, or when you want something exciting that still supports balanced eating and steady energy levels.

Benefits of Each Ingredient

Chicken Breast – A lean, high-quality protein that supports muscle maintenance, satiety, and stable blood sugar levels.

Cauliflower Rice – Light, fibre-rich, and versatile, supporting digestion while providing volume without heaviness.

Coconut Oil – A heat-stable fat that enhances flavour and helps with nutrient absorption, especially fat-soluble vitamins.

Onion – Adds natural sweetness and depth while providing antioxidants that support immune health.

Garlic – Known for its antimicrobial and anti-inflammatory properties, supporting immunity and overall health.

Light Coconut Milk – Brings creaminess and subtle sweetness while providing beneficial fats that help keep you satisfied.

Lime (Zest & Juice) – Adds brightness and acidity, supports digestion, and enhances mineral absorption.

Coriander (Cilantro) – Fresh and cleansing, supporting digestion and adding a burst of freshness to balance spices.

Marinade Ingredients

Dried Thyme & Allspice – Classic jerk spices that provide antioxidants and support digestion while delivering deep, warm flavour.

Brown Sugar – Helps balance heat and acidity while aiding caramelisation for richer flavour.

Garlic Powder – Concentrated garlic flavour with immune-supportive compounds.

Cinnamon – Supports blood sugar balance and adds subtle warmth.

Cayenne Pepper – Boosts metabolism and circulation while bringing gentle heat.

Olive Oil – A heart-healthy fat that supports inflammation balance and carries flavour throughout the marinade.

Lime Juice – Tenderises the chicken and adds freshness while enhancing iron absorption.