Cod with Creamy Sauce with Zoodles

This Cod with Creamy Sauce and Zoodles is a light yet deeply satisfying dish that brings together delicate seafood, warming spices, and a silky, flavour-packed sauce. It’s the kind of meal that feels comforting and nourishing without being heavy, making it perfect for an easy weeknight dinner or a refined but simple lunch. The tender cod pairs beautifully with the creamy, savoury sauce, while the zucchini noodles keep the dish fresh and balanced.

The combination of gentle spices, garlic, and sun-dried tomatoes adds depth and warmth without overpowering the natural flavour of the fish. Zoodles soak up the sauce wonderfully, creating a pasta-like experience that feels lighter and more energising. This recipe is ideal when you want something wholesome, high in protein, and full of flavour, while still feeling clean and satisfying.

Benefits of Each Ingredient

Cod – A lean, high-quality protein that supports muscle repair and satiety while being easy to digest and naturally low in fat.

Paprika – Adds mild warmth and colour while providing antioxidants that support overall cellular health.

Turmeric – Known for its anti-inflammatory properties, supporting joint health and overall wellbeing.

Oregano – Rich in antioxidants and natural compounds that support immune and digestive health.

Chili Powder – Gently boosts metabolism and adds warmth, helping enhance flavour without heaviness.

Buckwheat Flour – Naturally gluten free and rich in fibre and minerals, helping thicken the sauce while supporting steady energy levels.

Vegetable Stock – Adds savoury depth and moisture, enhancing flavour without the need for heavy seasoning.

Cream (Dairy or Plant-Based) – Creates a rich, velvety sauce that adds satisfaction and helps carry flavours beautifully.

Chives – Provide a fresh, mild onion note while supporting digestion and adding brightness to the dish.

Zucchini – Light, hydrating, and fibre-rich, zucchini makes an excellent pasta alternative that supports digestion and keeps the meal balanced.

Oil – Helps cook the ingredients evenly and supports the absorption of fat-soluble nutrients.

Garlic – Supports immune health and adds a deep, savoury base to the sauce.

Sun-Dried Tomatoes – Concentrated in flavour and antioxidants, they add natural sweetness and umami depth to the dish.