Braised Tofu in Tomato-Ginger Sauce

Braised Tofu in Tomato-Ginger Sauce is a deeply nourishing, flavour-packed dish that brings warmth and comfort to the table without feeling heavy. Slow-simmered cherry tomatoes break down into a rich, naturally sweet sauce, while fresh ginger and garlic infuse every bite with aromatic depth. The tofu gently braises in the sauce, absorbing all those bold flavours and transforming into something incredibly satisfying and silky.

This is the kind of meal that feels grounding and wholesome — perfect for cooler evenings, busy weekdays, or whenever you’re craving something soothing yet vibrant. The tomato base keeps the dish light and fresh, while the ginger adds gentle heat and balance. Served with rice, noodles, or simply enjoyed on its own, this recipe proves that simple plant-based ingredients can create layers of flavour with very little effort.

It’s a great example of how tofu, when cooked thoughtfully, becomes anything but bland — instead turning into a protein-rich centerpiece that’s comforting, savoury, and deeply flavourful.

Ingredient Benefits

Garlic

Garlic adds depth and savoury richness to the sauce while supporting immune health. It contains compounds known for their anti-inflammatory and antibacterial properties, making it both flavourful and functional.

Fresh Ginger

Ginger brings warmth, subtle spice, and brightness to the dish. It’s well known for aiding digestion, reducing inflammation, and supporting overall gut health.

Cherry Tomatoes

Cherry tomatoes form the heart of the sauce, providing natural sweetness and acidity. They’re rich in antioxidants like lycopene, which supports heart health, and are also a good source of vitamin C.

Firm Tofu

Tofu is a high-quality plant-based protein that helps keep you full and satisfied. It’s also a good source of calcium and iron, supporting bone health and energy levels. Its neutral flavour makes it ideal for absorbing sauces.

Tamari

Tamari adds deep umami flavour and saltiness, enhancing the richness of the tomato sauce. It helps balance the acidity while rounding out the overall taste of the dish.

Rice Vinegar

Rice vinegar adds brightness and a gentle tang that lifts the sauce and prevents it from feeling too heavy. It also helps balance sweetness and savoury notes.

Sugar

A small amount of sugar smooths out the acidity of the tomatoes and vinegar, creating a well-rounded, balanced sauce.

Green Onions

Green onions add freshness and a mild bite, finishing the dish with a pop of colour and lightness. They also provide antioxidants and small amounts of essential vitamins.