Avo Feta Toast

This Avo Feta Toast is a nourishing, satisfying meal that works beautifully for breakfast, brunch, or a light lunch. Creamy avocado, salty feta, and perfectly poached eggs come together on crisp toasted bread to create a balance of textures and flavours that feels both comforting and fresh. A squeeze of lemon and a sprinkle of chilli flakes lift the dish, adding brightness and gentle heat without overpowering the natural richness of the ingredients.

Designed to keep you full and energised, this recipe delivers a balanced mix of protein, healthy fats, and carbohydrates. It’s easy to adapt for a gluten-free lifestyle by choosing your favourite gluten-free bread, making it a flexible option for everyday eating. Simple, wholesome, and quick to prepare, avo feta toast is a timeless dish that never goes out of style.

Ingredient Benefits

Eggs
Eggs are a high-quality source of complete protein, providing all essential amino acids needed for muscle repair and satiety. They also contain choline, which supports brain health, along with vitamins A, D, and B12.

Avocado
Avocado is rich in heart-healthy monounsaturated fats and fibre, helping promote fullness and stable energy levels. It also provides potassium and antioxidants that support overall wellbeing.

Feta cheese
Feta adds calcium and protein to the dish while delivering a salty, tangy flavour that enhances the creaminess of the avocado. It’s often easier to digest than many other cheeses.

Chili flakes
Chili flakes contain capsaicin, which may support metabolism and circulation. They add warmth and spice that balances the richness of the other ingredients.

Lemon juice
Lemon juice is rich in vitamin C and acidity, brightening flavours while supporting immune health and aiding iron absorption.

Toasted gluten free bread
Bread provides carbohydrates for energy and structure for the toppings. Choosing a gluten-free bread makes this dish suitable for a gluten-free diet without sacrificing texture or flavour.