Strawberry Chia Pots
These Strawberry Chia Pots are a beautifully simple, make-ahead breakfast or snack that celebrates fresh fruit and wholesome ingredients. Light yet satisfying, they combine the natural sweetness of strawberries with the creamy richness of plant-based yogurt and the gentle thickening power of chia seeds.
Perfect for busy mornings, meal prep, or a refreshing dessert, these chia pots deliver long-lasting energy without heaviness. They’re naturally gluten-free, refined sugar–free, and packed with fiber, making them ideal for supporting digestion, balanced blood sugar, and overall wellbeing. Served chilled and topped with extra yogurt and fresh fruit, they feel indulgent while remaining deeply nourishing.
Benefits of Each Ingredient
Strawberries
Strawberries are rich in vitamin C, antioxidants, and polyphenols, which help support immune health and reduce oxidative stress. Their natural sweetness enhances the flavor of the chia pots without the need for refined sugars.
Milk of Choice (Almond Milk Used)
Plant-based milk adds creaminess while keeping the recipe light and dairy-free. Almond milk is naturally low in calories and provides vitamin E, supporting skin health and overall antioxidant intake.
Natural Plant-Based Yogurt
Plant-based yogurt contributes a smooth, creamy texture and provides beneficial cultures that support gut health. It also adds a mild tang that balances the sweetness of the fruit and maple syrup.
Vanilla Extract
Vanilla enhances the natural sweetness of the strawberries while adding warmth and depth of flavor. It allows the recipe to taste dessert-like without relying on excessive sweeteners.
Maple Syrup
Maple syrup provides gentle, natural sweetness and contains trace minerals such as manganese and zinc, which support energy metabolism and immune function.
Chia Seeds
Chia seeds are a nutritional powerhouse, rich in fiber, omega-3 fatty acids, and plant-based protein. They support digestion, promote fullness, and create the thick, pudding-like texture that makes these pots so satisfying.
Why You’ll Love These Strawberry Chia Pots
Naturally gluten-free and dairy-free
High in fiber for sustained energy
Ideal for meal prep and busy mornings
Fresh, light, and naturally sweet
Serving Ideas
Top with extra plant-based yogurt, fresh strawberries, or an additional sprinkle of chia seeds. Enjoy straight from the fridge as a breakfast, snack, or healthy dessert.